Stress levels soaring? Walking to work can provide the answer

For Walk to Work Week, Living Streets commissioned some research highlighting stress in the workplace and how physical activity, such as walking, can help remedy the high levels of stress felt by workers across the nation; you can read the full press release here. Download the highlights from our findings below, along with other facts about stress in the workplace.

mental health.pdf 191.91 Kb

Read a comprehensive report from lead mental health charity Mind, linking stress and mental health at work

stress and mental health at work_mind.pdf 1.86 Mb

For further information, visit the mind website to view their various fact sheets such as:

Guide to managing stress

Guide to relaxation

Guide to physical activity

Guide to surviving working life